Akanozo “Millet Flour” 2.2 lb. Millet can be used as a traditional cereal, and can also be used in porridge, snacks, and other types of bread, as it is very high in starch, like other grains. It is also a very good source of nutrients, vitamins, minerals, and organic compounds that can significantly boost human health in various ways. It is receiving additional attention in recent years, as Celiac disease seems to be a larger and well-known condition. Millet is gluten-free, so Celiac sufferers can turn to it as their source of grains, instead of wheat. In terms of basic food staples that are praised as the simplest and most valuable additions to diets around the world, millet provides the most energy, as well as the most fat and B-vitamins. Millet Nutrition Facts Millet is important because of its uniquely high content of nutrients, including impressive starch levels, vitamin B, calcium, iron, potassium, zinc, magnesium, and fats. Furthermore, there are significant levels of protein and dietary fiber in millet as well, which contribute even more to the health benefits of this important grain!